A.R.T. WOD 120512
2 rounds of CMC’s The Pit Workout plus 1 mile run The post A.R.T. WOD 120512 appeared first on CrossFit Queens.
View ArticleA.R.T. WOD 120523
4 rounds of Partner A: 3 min Rows Partner B: 1 min Lateral Hops, 1 min V-Ups, 1 min High Knees The post A.R.T. WOD 120523 appeared first on CrossFit Queens.
View ArticleA.R.T. WOD 120602
8 rounds of 60m Hill Sprint 10 Squats w. Sandbag 10 Thrusters w. Sandbag The post A.R.T. WOD 120602 appeared first on CrossFit Queens.
View ArticleA.R.T. WOD 120530
4 rounds of 800m run 10 Sumo Deadlift High Pulls 10 Lunges The post A.R.T. WOD 120530 appeared first on CrossFit Queens.
View ArticleA.R.T. WOD 120526
25 min AMRAP Obstacle Course 400m run The post A.R.T. WOD 120526 appeared first on CrossFit Queens.
View ArticleA.R.T. WOD 120606
25 min AMRAP 400m Run 100m Bear Crawl 100m Sprint 100m Lunges 100m Sprint The post A.R.T. WOD 120606 appeared first on CrossFit Queens.
View ArticleA.R.T. WOD 120609
For Time: 1600m (4 laps) 30 Burpees 800m (2 laps) 15 Burpees 400m (1 lap) 10 Burpees Scaled Version: 1200m (3 laps) 30 Burpees 400m (1 lap) 15 Burpees 400m (1 lap) 10 Burpees The post A.R.T. WOD 120609...
View ArticleRagnar Relay-Adirondacks
What is it you may ask: The Ragnar relay is a 12 (or 6 person) team relay race. In a period of 2 days and 1 night, we will cover approximately 200 miles. Each individual on the team will run 3 legs....
View ArticleA.R.T. WOD 120613
4 rounds of 10 Toes to Bar 20 KB-Swings 800m Run The post A.R.T. WOD 120613 appeared first on CrossFit Queens.
View ArticleA.R.T. WOD 120616
PART A: Agility Ladder Drills PART B: 3 rounds of 200m Sprint 20 Push Ups 200m Sprint 20 Overhead Squats w. Sandbag followed by 1 mile run. The post A.R.T. WOD 120616 appeared first on CrossFit Queens.
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